Sleep & Recovery Bundle

Calm your system. Sleep deeper. Wake restored. 

Two essentials that work together to relax the nervous system and support deeper, more refreshing sleep.

• Magnesium Glycinate — Highly bioavailable magnesium that supports relaxation and sleep quality.
• Ashwagandha — Adaptogen that helps your body manage stress and settle into rest.

Key Benefits

• Helps relax muscles and the nervous system
• Supports deeper, more consistent sleep
• Reduces evening restlessness and mind chatter
• Wakes you fresher and more balanced
• Gentle on the stomach, no grogginess

How To Use

• Evening: 1–2 Magnesium Glycinate capsules with water, 30–60 minutes before bed.
• Daily: 1 Ashwagandha capsule with food (morning or early evening).
• Consistency matters. Use daily for a minimum of 3–4 weeks.

Who It’s For

• Light sleepers and early wakers
• People with busy minds at night
• Anyone building a calm, steady evening routine

What To Expect

• Nights 1–3: Easier wind-down, fewer muscle twitches
• Weeks 2–3: More consistent sleep and better morning energy
• Ongoing: Deeper rest, calmer mood, improved recovery

Ingredient Quality

• Pure, lab-tested ingredients
• No fillers, no artificial colors
• Vegan capsules (HPMC)

Ingredients (Per Capsule)

• Magnesium Glycinate — typically 120–140 mg elemental magnesium per capsule (confirm your exact spec)
• Ashwagandha Root Extract (Withania somnifera) — 500 mg standardised extract (confirm your exact spec)
• Other ingredients: Vegetable capsule (HPMC), rice flour (as needed)

Suggested Use

• Take as directed above.
• Drink water through the evening.
• Keep screens dim and your room cool for best results.

Pairs Well With

• Rhodiola Rosea (daytime focus and steady energy)
• Shilajit (vitality and recovery)

Storage & Safety

• Store in a cool, dry place away from direct sunlight.
• Keep out of reach of children.
• If you’re pregnant, nursing, have a medical condition, or take medication, talk to your healthcare professional first.

FAQ

Will it make me groggy?
No. There are no sedatives here. The focus is relaxation and stress balance so you wake clear.

Can I take both at the same time?
Yes. Many people take Ashwagandha with dinner and Magnesium closer to bed.

How long until I notice a difference?
Some feel calmer from night one. Most see stable improvements after 2–3 weeks of steady use.

Is it habit-forming?
No.